See how you can get your BOOST in Stockport or Pendle
BOOST Activities in Stockport
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BOOST Boxing - for Men
Our weekly men’s boxing for wellbeing group, delivered in partnership with Stockport East and South PCN.
Tuesdays, 7.30pm, at the Marple Senior Citizens Hall, Marple
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BOOST Boxing - Mixed
Our regular boxing-based workout for men and women, where you learn all the moves from the ‘sweet science’ and get the chance to let it all out on the bags and pads.
Wednesdays, 11am at Zestus Fitness
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BOOST Your Strength - Wednesdays
A weekly workout which focuses more on strength building than cardio, working on our muscles and our confidence too. Supporting women going through menopause.
A group class which will mix it up each week, with trainer Cheryl B.
Wednesdays 7.15pm at Zestus Fitness, Town centre
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BOOST Wellbeing with ABL Health
A bumper session starting with a circuits class with Cheryll and followed by a discussion with ABL Health about some of the things we can do outside of the gym to improve our health and wellbeing.
Thursdays, 10am at Zestus Fitness
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BOOST Your Strength - Saturdays
A weekly workout which focuses more on strength building than cardio, working on our muscles and our confidence too. Supporting women going through menopause.
A group class which will mix it up each week, with trainer Cheryl B.
Saturdays at 10.15am at Zestus Fitness, Town centre
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Walk for Health - Abney Hall
A gentle, accessible stroll around the grounds of Abney Hall in Cheadle, led by Breege and with a welcoming, supportive group.
Tuesdays, 1.30pm at the Scout Hut cafe.
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Walk for Health - Woodbank & Vernon Parks
Taking in the wonderful grounds of Vernon Park and a riverside walk within Woodbank Park, this is suitable for reasonably fit people who enjoy being outside and active.
Wednesday, 1.00pm at Vernon Park Cafe. Paid parking available.
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Walk for Health - Alexandra Park
A friendly walking group for those with limited mobility who would like to get out and about a bit more and to meet new people in safe, supportive environment.
Take a short walk around the reservoir or perhaps just have a brew and a chat.
Thursdays, 12.30pm at the picnic benches, by the car park
BOOST Activities in Pendle
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BOOST Wellbeing Yoga for Women
A gentle and friendly yoga class with Val, for women and with a focus on breathwork, movement and relaxation.
Chair or mat as required.
Wednesdays, 1pm at Hodge House, Nelson
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BOOST Wellbeing Yoga - Colne
Our weekly yoga class at the library. Ideal for beginners and those who have practised yoga before. Enjoy yoga on a chair or mat.
Thursdays, 11am, at Colne Library
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BOOST Wellbeing Yoga - Brierfield
A weekly workout which focuses more on strength building than cardio, working on our muscles and our confidence too.
A group class which will mix it up each week, with trainer Cheryl B.
Thursdays 1pm at Brierfield Library, Nelson
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BOOST Wellbeing Yoga - Barnoldswick
Our most popular class. Accessible and mindful where yoga can be enjoyed on a chair or the mat.
Fridays, 11am at the Civic Hall, Barnoldswick
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BOOST Boxing for Wellbeing
A new boxing class to support mental health and wellbeing. Delivered by former professional Shayne Singleton at his gym in Colne.
Non-contact boxing training suitable for all and beginners welcome.
Wednesdays, 2.15pm - Team Singys gym, Colne
What People Have Said About BOOST
“The great workout makes me mentally feel better & it's great fun at the same time with a great group of women.”
“I have loved these sessions from the start. I feel fitter and stronger now, a little more confident and not afraid to try new things.”
A taste of BOOST
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.