A weekly non-contact boxing session at Brinnington Life Leisure, for all abilities. It’s a full-body, fun workout without needing to hit anyone or be hit.

A beginners level class for all abilities, delivered at Upward Frog yoga studio in Stockport town centre and simulateously streamed online too for those who want to take part at home.

A bumper session starting with a circuits class with Cheryll and followed by a discussion with ABL Health about some of the things we can do outside of the gym to improve our health and wellbeing.

Our regular boxing-based workout, where you learn all the moves from the ‘sweet science’ and get the chance to let it all out on the bags and pads.

A weekly non-contact boxing session at Brinnington Life Leisure, for all abilities. It’s a full-body, fun workout without needing to hit anyone or be hit.

Drop-in to our weekly town centre session at Zestus FItness, working at your own pace as you get full-body workout. A fun and friendly group class with activities to suit all abilities.

A beginners level class for all abilities, delivered at Upward Frog yoga studio in Stockport town centre and simulateously streamed online too for those who want to take part at home.

A bumper session starting with a circuits class with Cheryll and followed by a discussion with ABL Health about some of the things we can do outside of the gym to improve our health and wellbeing.

Our regular boxing-based workout, where you learn all the moves from the ‘sweet science’ and get the chance to let it all out on the bags and pads.

A weekly non-contact boxing session at Brinnington Life Leisure, for all abilities. It’s a full-body, fun workout without needing to hit anyone or be hit.

Drop-in to our weekly town centre session at Zestus FItness, working at your own pace as you get full-body workout. A fun and friendly group class with activities to suit all abilities.

A beginners level class for all abilities, delivered at Upward Frog yoga studio in Stockport town centre and simulateously streamed online too for those who want to take part at home.

A bumper session starting with a circuits class with Cheryll and followed by a discussion with ABL Health about some of the things we can do outside of the gym to improve our health and wellbeing.

Our regular boxing-based workout, where you learn all the moves from the ‘sweet science’ and get the chance to let it all out on the bags and pads.

A weekly non-contact boxing session at Brinnington Life Leisure, for all abilities. It’s a full-body, fun workout without needing to hit anyone or be hit.

Drop-in to our weekly town centre session at Zestus FItness, working at your own pace as you get full-body workout. A fun and friendly group class with activities to suit all abilities.

A beginners level class for all abilities, delivered at Upward Frog yoga studio in Stockport town centre and simulateously streamed online too for those who want to take part at home.

A bumper session starting with a circuits class with Cheryll and followed by a discussion with ABL Health about some of the things we can do outside of the gym to improve our health and wellbeing.

Our regular boxing-based workout, where you learn all the moves from the ‘sweet science’ and get the chance to let it all out on the bags and pads.

A weekly non-contact boxing session at Brinnington Life Leisure, for all abilities. It’s a full-body, fun workout without needing to hit anyone or be hit.

Drop-in to our weekly town centre session at Zestus FItness, working at your own pace as you get full-body workout. A fun and friendly group class with activities to suit all abilities.

A beginners level class for all abilities, delivered at Upward Frog yoga studio in Stockport town centre and simulateously streamed online too for those who want to take part at home.

A bumper session starting with a circuits class with Cheryll and followed by a discussion with ABL Health about some of the things we can do outside of the gym to improve our health and wellbeing.

Our regular boxing-based workout, where you learn all the moves from the ‘sweet science’ and get the chance to let it all out on the bags and pads.

A weekly non-contact boxing session at Brinnington Life Leisure, for all abilities. It’s a full-body, fun workout without needing to hit anyone or be hit.

Drop-in to our weekly town centre session at Zestus FItness, working at your own pace as you get full-body workout. A fun and friendly group class with activities to suit all abilities.